Science VS Karate

Wonder why i was missing in action for sometime?
Yeah, didn't go for training as some other things were on. Went to one of the seminar which taught about agility training. They taught us the posture to squad so that we will be able to push our body better and move faster.
Putting the idea into Karate... perhaps not.
When half squatting, the knee was slightly bent, not exceeding the toe, and the body was leaning forward. In Karate, with the body and head leaning at front, you will only find yourself to give your oponent a nice big target called 'head'.

The stances that we do, perhaps in their point of view is not 'perfect'. But in the real life context, in terms of fighting, that is more practical. There are always trade off, and we need to find the balance of everything. Perhaps we lose some speed, but we don't expose ourselves to danger.

They develope all sorts of exercise to travel different set of muscle. Actually, we have as well. Our kata. They are good training. But a lot of time, people neglect it. Repeat it over and over and over again, doing it the right way, and you will find yourself imporving along the way.

Today's 一言: Eat 60g of carbohydrate after training within 30minutes for better recovery.