Foot work

Things happen together, somehow.
The second half of training today are all on footwork.

Punching hard, punching fast is one thing, we need good footwork to bring us near enough to the oponent, and in a position safe enough for us to execute our punches. Good footwork will also bring one away from danger and back into attack position as fast as possible.

I was trying to see if it is possible to generate any force from the front leg without bring it back. Leong Lok senpai was saying it quite difficult to do so. The training that he knows is to 'crawl' with the toes. When the toe is strong enough, one will be able to 'grab' the floor and pull oneself forward.

Sounds like an easy training.
But the toughness comes in when one needs to repeat the movement many times to have just a tiny bit of improvement. I wonder do I have the patience.

Today's 一言：Sweating madly today...