Punch punch punch kick kick kick

Training today is pretty straight forward.
Punch punch punch and more punches.
Kick kick kick and more kicks.

And it is super tiring!

Punched the kicking pad today.(sounds weird....)
My wrist is really not strong enough. As what Albert Senpai once said, our training doesn't really train us to be able to fully ustilize our stregnth. We may be able to build up the strength, to punch with a great force, but because of our wrist, we can't transfer the energy efficiently, and more than often, we might hurt our wrist.

Today's 一言: Strengthen the wrist!