Wrist

A lot of training on the wrist today.
It just made myself realize that my wrist is not strong enough.

When punching, chopping or whatsoever technique, wrist plays an important role. It fixes the punch, the knife hand in position so that the force can be transmitted well.
Without a strong enough wrist, all the attack will just 'back-fire' and we will hurt ourselves.

Today's 一言: Becareful while training the wrist...